Your Holistic well-being guide

How learning to let go and move on can lead to happiness ?

How learning to let go and move on can lead to happiness ?

We are constantly striving to be happy and content with our lives. Some get happiness out of buying a bigger house while others are happy to own a luxurious car or getting a well-paid job. While its completely fine to derive happiness from small things in life, its never a good idea to make it a derivative of such materialistic things. It happens quite often that we want something badly in our lives but just because we cling ontoRead more about How learning to let go and move on can lead to happiness ?[…]

How to reduce stress in 7 incredible ways?

How to reduce stress in 7 incredible ways?

We all get stressed at some point or the other. While it’s not completely possible to eliminate it from our lives, we can definitely control or prevent it before a situation gets out of our hands. Meditation, Reiki, Pranic Healing and other holistic healing tools work wonders in coping and getting rid of stress completely but what if some interesting hacks can be applied at times for instant results? Listed below are 7 incredible ways thatRead more about How to reduce stress in 7 incredible ways?[…]

Are you suffering from PTSD ?

Are you suffering from PTSD ?

  Are you having nightmares or uncontrollable thoughts about a certain bad event that happened in your past? Do you mostly need a drink now to cope with activities which you otherwise used to take in your usual stride?  If the answer is yes, then you might be suffering from symptoms of a past trauma. Traumatic events can vary in nature and intensity. For example, sexual assault, domestic violence, robbery, Child bully, bad accident etc. Such events strikeRead more about Are you suffering from PTSD ?[…]

7 signs of depression

7 signs of depression

We all go through a number of ups and downs in our lives. While we try our best to get past difficult phases, it may be so that the solution(s) to certain situations may not be that easy as it may seem. Even though your close friends or family try their best to motivate you to tackle such situations by saying, “Don’t lose hope”, “keep moving”, “Never Give up” but you just don’t seem to getRead more about 7 signs of depression[…]

How to reduce stress? Relaxation Techniques That Zap Stress Fast

How to reduce stress? Relaxation Techniques That Zap Stress Fast

Stress is an omnipresent part of everyone’s life; whether you are a student or a working professional, we all get stressed at some point in time or the other. Though a little bit of stress or acute stress can be rather exciting to keep us active, it’s the chronic or long-term stress which is actually detrimental to our health. What if something can actually help you to decrease anxiety, control stress, improve cardiovascular health thereby helping you achieveRead more about How to reduce stress? Relaxation Techniques That Zap Stress Fast[…]

How does Reiki work?

How does Reiki work?

Every life form has energy, be it plants, animals or humans. We are alive because energy (or life force) flows through our bodies. This life force is responsible for nourishing our body organs, supporting their vital functions and maintaining our overall well-being. When this energy field is disturbed, it results in diminished function of one or more organs of the physical body giving birth to ailment(s). The life force is responsive to how we feel and think.Read more about How does Reiki work?[…]

How to do meditation : 7 tips to begin with

How to do meditation : 7 tips to begin with

I was usually the kind of a person who would get annoyed too easily, lose patience when things weren’t really going my way or get stressed out thinking too much. My mom once told me to start practicing meditation as it would probably help me to keep a check on all these issues. But being a stubborn one, I would never really listen. It was not until January this year when I was introduced to this wonderfulRead more about How to do meditation : 7 tips to begin with[…]

Find out your Personality Type (Numerology Part 2)

Find out your Personality Type (Numerology Part 2)

Once you know your Name Number (calculation method for which was shared in our last article), you can look it up in the numerology chart to find out more about yourself. Knowing your name number can help you gain interesting insights about your personality and more. A summarized chart of name numbers and their personality types is given below: 1 – leader, independent, achiever, unconventional 2 – Cooperative, adaptable, understanding of others 3 – Expressive, orator, socialization 4 –Read more about Find out your Personality Type (Numerology Part 2)[…]

9 amazing benefits of Reiki

9 amazing benefits of Reiki

Reiki, Reiki is an ancient Japanese relaxation technique promotes holistic healing working on the physical, mental, emotional and spiritual aspects of life. It uses energy science which activates the natural healing processes of the body and helps to heal all the major as well as minor ailments. Several amazing benefits have been associated with Reiki healing, some of them being as follows: It helps to promote overall health and well-being by bringing about inner peace and harmony.Read more about 9 amazing benefits of Reiki[…]

Find out your Name Number (Numerology Part 1)

Find out your Name Number (Numerology Part 1)

What if i tell you that your name has a unique number associated with it ? According to the science of Numerology, every name has a numerical value that influences your relationships, finances, career, personal and professional development. Not only this, your name number can tell you a lot more than you already knew about yourself and give you a whole new perspective about your life. Here’s a simple method to help you to calculate your name number: Assign numbersRead more about Find out your Name Number (Numerology Part 1)[…]