Your Holistic well-being guide

5 Amazing Benefits Of A Vegan Diet

5 Amazing Benefits Of A Vegan Diet

Veganism is a way of life that stays away from the exploration of animals, so naturally a vegan diet would exclude all dairy and meat products. People take up a vegan diet for many reasons, for ethical reasons, health reasons or to protect the environment. Here are the various benefits to a vegan diet: 1. Great way to loose weight A vegan diet means no animal or dairy products which cuts down the general intakeRead more about 5 Amazing Benefits Of A Vegan Diet[…]

Pack Your Bags for these Spiritual Destinations

Pack Your Bags for these Spiritual Destinations

Vacations usually are all about eating, shopping and sight-seeing but why not visit a beautiful spiritual destination? Also, combining a travelling experience with spirituality is a journey that’s unexplainable. Visiting spiritual destinations can be helpful in understanding their importance and the vast culture behind the sacred areas, it’s a type of learning that doesn’t come too often. Spiritual Destinations: 1.Bhutan This Buddhist kingdom should be on the top of any spiritual travel bucket-list! Bhutan is aRead more about Pack Your Bags for these Spiritual Destinations[…]

Balneotherapy – 5 Hidden Benefits!

Balneotherapy – 5 Hidden Benefits!

Imagine if a session in a hot bath could solve all your body aches and pains, well that’s exactly what Balneotherapy is all about. This healing technique uses water specifically hot water enriched with minerals to help heal body problems such as high blood pressure, nerve issues such as arthritis, and other common health conditions. 5 Reasons to Start Balneotherapy: 1. Lower Back Pain If your lower back is paining then a dip in gotRead more about Balneotherapy – 5 Hidden Benefits![…]

6 Amazing Alternative Healing Techniques

6 Amazing Alternative Healing Techniques

When we think of healing our mind only goes to energy healing, but there are so many alternative healing techniques for one to try. The great thing about healing practices is that each type can be effective to help different types of problems. Here are 5 Alternative Types of Healing Practices: 1. Aromatherapy Alternative healing never smelled better than aromatherapy! By using essential oils to promote healing, aromatherapy has the ability to reduce depression, anxiety,Read more about 6 Amazing Alternative Healing Techniques[…]

5 Reasons to Book a Reiki Healing Session Now!

5 Reasons to Book a Reiki Healing Session Now!

This Japanese practice uses energy healing to balance the mind, the body and the soul. Reiki healing is practiced and known to heal physical and mental problems, so much so that it’s been used as a form of therapy to treat patients in certain hospitals and clinics. Reiki is all about transferring energy, the reiki practitioner has only one tool, their hands. The energy flows from the practitioner to the patient and unblocks the chakrasRead more about 5 Reasons to Book a Reiki Healing Session Now![…]

Self-Confidence Building through Meditation

Self-Confidence Building through Meditation

Self-confidence cannot be gained overnight, but it can be groomed through meditation, which can help boost your self-confidence. Meditation is often seen as a tool to attain relaxation or a peace of mind but it’s also working towards strengthening certain emotions. Here’s How You Can Build Your Self-confidence Through Meditation: 1. Mantras It may sound a little silly but mantras are effective in conditioning positive behavior, and the right mantra can really help boost your self-confidence.Read more about Self-Confidence Building through Meditation[…]

Must Visit Yoga Retreats in India

Must Visit Yoga Retreats in India

Doing yoga at home can become tedious, so why not treat yourself to a yoga retreat? Yoga retreats are the perfect spiritual getaway, from the facilities they offer to the location of the retreats itself. Let go of all your worries and troubles by planning a trip to any of these yoga retreats. Top 5 Yoga Retreats In India 1. SWAN Yoga Retreat – Assagao, Goa  This yoga retreat is run by sannyasins who were rainedRead more about Must Visit Yoga Retreats in India[…]

How To Be A Good Parent

How To Be A Good Parent

It is said that children are God’s gift and Parent too is been given the position of God in a child’s life. We all live through a process of life, where we grow up, get married have children, make our children grow up, get them married and force them to have kids. As, for us it is the call of nature and/or God and this is a normal way of living for maximum people. ThisRead more about How To Be A Good Parent[…]

How to Draw Positive Energy Into Your Life

How to Draw Positive Energy Into Your Life

There are two reactions to every situation, a positive or negative one. Normally it’s easier to react negatively but that negative energy can stay with you longer than you think, but it’s easy to let that energy go and bring in some positive energy, here’s how: 5 Ways to Draw Positive Energy: 1. Have a Mantra Similar to how you count from 1 to 10 to stay calm, try having a mantra for yourself thatRead more about How to Draw Positive Energy Into Your Life[…]

Unknown Benefits of Yoga and Meditation

Unknown Benefits of Yoga and Meditation

As much as yoga and meditation are considered the “hipster” trend, there are various benefits to these activities. Yoga needs dedication but the effort id worth it. Plus, yoga is a versatile activity, it can be done at home, at work, even on your bed – perfect even for the laziest of yoga enthusiasts. Other than increased flexibility or better posture, yoga has benefits for the mind, body and soul, let’s see exactly how. 5Read more about Unknown Benefits of Yoga and Meditation[…]