Your Holistic well-being guide

How to love yourself and others?

How to love yourself and others?

To love yourself means to accept the way you are. Loving yourself means accepting yourself, forgiving yourself and having self-respect. I was once told by a very wise man during my initial years in the corporate world… “What you can’t get with force, power, and authority, you can get it by being kind and nice to others.” This advice got stuck in my mind and has worked for me. It is that subtle power of LoveRead more about How to love yourself and others?[…]

Healthy food – the secret of happiness

Healthy food – the secret of happiness

Healthy food is the source of happiness. Eating well is a form of self-respect. It is an investment in your body. Are you eating right? Do you look beyond what comes on your plate or what lies on your kitchen rack? Have you thought about what the farmers go through before they put that food on your table? No, we do not and I guess no one cares because there are so many other thingsRead more about Healthy food – the secret of happiness[…]