Your Holistic well-being guide

4 Sure Fire Ways To Let it go and be more happy

4 Sure Fire Ways To Let it go and be more happy

We are constantly striving to be happy and content with our lives. Some get happiness out of buying a bigger house while others are happy to own a luxurious car or getting a well-paid job. We should all learn to let it go and be more happy. Ways to let it go and be more happy Stop the blame game: Blaming someone for your miseries won’t change anything even if he/she was responsible for it. No amount of ruminationRead more about 4 Sure Fire Ways To Let it go and be more happy[…]

Are you suffering from PTSD?

Are you suffering from PTSD?

  Are you suffering from PTSD? Are you having nightmares or uncontrollable thoughts about a certain bad event that happened in your past? Do you mostly need a drink now to cope with activities which you otherwise used to take in your usual stride? Traumatic events can vary in nature and intensity. For example, sexual assault, domestic violence, robbery, Child bully, bad accident etc. Such events strike unexpectedly and have the tendency to break our usual belief that:Read more about Are you suffering from PTSD?[…]

How to relieve stress fast? A relaxation technique That Zaps Stress

How to relieve stress fast? A relaxation technique That Zaps Stress

What if something can actually help you to decrease anxiety? What if you knew how to relieve stress fast, and improve cardiovascular health? Wouldn’t it be great if you could relax and de-stress at will? It may not be entirely possible for you to control the external stimuli of stress. However, you can definitely strengthen your defense mechanism against its adverse reactions. How to relieve stress fast Spending a few minutes in meditation every day can helpRead more about How to relieve stress fast? A relaxation technique That Zaps Stress[…]

How does Reiki work?

How does Reiki work?

Every life form has energy, be it plants, animals or humans. We are alive because energy (or life force) flows through our bodies. This life force is responsible for nourishing our body organs, supporting their vital functions and maintaining our overall well-being. When this energy field is disturbed, it results in diminished function of one or more organs of the physical body giving birth to ailment(s). This is the basis of Reiki. But how does Reiki work?Read more about How does Reiki work?[…]

9 amazing benefits of Reiki

9 amazing benefits of Reiki

Reiki, Reiki is an ancient Japanese relaxation technique promotes holistic healing working on the physical, mental, emotional and spiritual aspects of life. It uses energy science which activates the natural healing processes of the body and helps to heal all the major as well as minor ailments. Several amazing benefits have been associated with Reiki healing, some of them being as follows: It helps to promote overall health and well-being by bringing about inner peace and harmony.Read more about 9 amazing benefits of Reiki[…]

7 amazing benefits of practicing yoga

7 amazing benefits of practicing yoga

Yes, asana or postures do make your body supple, just like stretching and other forms of body movements do. But Yoga and yoga asanas are so much more than just fitness tricks. They can help you achieve that perfect state of well-being that you ever wished for. Here are 7 amazing benefits that you can get if you start practicing yoga: 1. Helps you focus better – Yoga can help you in getting rid of random cluttersRead more about 7 amazing benefits of practicing yoga[…]

How To Make Magic Happen With Theta Healing

How To Make Magic Happen With Theta Healing

 Do You Believe In Magic? The only reason someone doesn’t have what they want in life is because they are blocking it or preventing it from materializing, by their own negative thoughts and doubts. This includes – money, peace, happiness, relationships and more. Remember this – If you really want something badly, the universe conspires with you to get it. This is the magic! How We Prevent The Magic From Happening Everyone has subconscious blockagesRead more about How To Make Magic Happen With Theta Healing[…]

Heal your relationships through Pranic® Healing

Heal your relationships through Pranic® Healing

Everything in the Universe is made out of energy. We are all made up of energy. Every time we think or feel or act or interact or even react in a certain way, exchange of energy takes place. All relationships and interactions are marked by this phenomena. We share different relationships with different people. Be it a child-parent relationship, a relationship between siblings, spouses, a student-teacher relationship or relationship between business partners. All our interactionsRead more about Heal your relationships through Pranic® Healing[…]

So what exactly is a ‘chakra’?

So what exactly is a ‘chakra’?

What is a chakra? The word ‘Chakra’ simply refers to the whirling energy centers present throughout our body. It starts from the base of the spine till the crown of the head. These seven major chakras help us with our overall well-being. Moreover, each of them contains an invisible energy called ‘Prana‘. This is responsible for maintaining physical, psychological, spiritual and emotional states of our being. For us to stay healthy, it is essential that our chakras stay open,Read more about So what exactly is a ‘chakra’?[…]

8 Must Try Stress Buster Tips

8 Must Try Stress Buster Tips

There’s an increasing trend in young people searching for stress buster tips online. Stress is a state of mental strain or tension resulting from adverse situations. It is a source of distraction for any individual and often leads to many health problems. Stress may be positive or negative, but it is usually observed that most of us are suffering from a negative stress that ruins our daily thought process and eventually leads to destructive decisionsRead more about 8 Must Try Stress Buster Tips[…]