Your Holistic well-being guide

How to reduce stress? Relaxation Techniques That Zap Stress Fast

How to reduce stress? Relaxation Techniques That Zap Stress Fast

Stress is an omnipresent part of everyone’s life; whether you are a student or a working professional, we all get stressed at some point in time or the other. Though a little bit of stress or acute stress can be rather exciting to keep us active, it’s the chronic or long-term stress which is actually detrimental to our health. What if something can actually help you to decrease anxiety, control stress, improve cardiovascular health thereby helping you achieveRead more about How to reduce stress? Relaxation Techniques That Zap Stress Fast[…]

How does Reiki work?

How does Reiki work?

Every life form has energy, be it plants, animals or humans. We are alive because energy (or life force) flows through our bodies. This life force is responsible for nourishing our body organs, supporting their vital functions and maintaining our overall well-being. When this energy field is disturbed, it results in diminished function of one or more organs of the physical body giving birth to ailment(s). The life force is responsive to how we feel and think.Read more about How does Reiki work?[…]

9 amazing benefits of Reiki

9 amazing benefits of Reiki

Reiki, Reiki is an ancient Japanese relaxation technique promotes holistic healing working on the physical, mental, emotional and spiritual aspects of life. It uses energy science which activates the natural healing processes of the body and helps to heal all the major as well as minor ailments. Several amazing benefits have been associated with Reiki healing, some of them being as follows: It helps to promote overall health and well-being by bringing about inner peace and harmony.Read more about 9 amazing benefits of Reiki[…]

7 amazing benefits of practicing yoga

7 amazing benefits of practicing yoga

  Yes, asana or postures do make your body supple, just like stretching and other forms of body movements do. But Yoga and yogasanas are so much more than just fitness tricks. They can help you achieve that perfect state of well-being that you ever wished for. Here are 7 amazing benefits that you can get if you start practicing yoga: 1. Helps you focus better – Yoga can help you in getting rid of random cluttersRead more about 7 amazing benefits of practicing yoga[…]

How To Make Magic Happen With Theta Healing

How To Make Magic Happen With Theta Healing

-Contributed by Mrs. Meenu Ananthh, a professional Meditation Coach & Theta Healer @ The Silver Lining Do You Believe In Magic? The only reason someone doesn’t have what they want in life is because they are blocking it or preventing it from materializing, by their own negative thoughts and doubts. This includes – money, peace, happiness, relationships and more. Remember this – If you really want something badly, the universe conspires with you to get it. ThisRead more about How To Make Magic Happen With Theta Healing[…]

Heal your relationships through Pranic® Healing

Heal your relationships through Pranic® Healing

Everything in the Universe is made out of energy. We are all made up of energy. Every time we think or feel or act or interact or even react in a certain way, exchange of energy takes place. All relationships and interactions are marked by this phenomena. We share different relationships with different people. Be it a child-parent relationship, relationship between siblings, spouses, a student-teacher relationship or relationship between business partners. All our interactions occurRead more about Heal your relationships through Pranic® Healing[…]

So what exactly is a ‘chakra’?

So what exactly is a ‘chakra’?

The word ‘Chakra’ simply refers to the whirling energy centers present throughout our body. Starting from base of the spine to the crown of head, these seven major chakras help us with our overall well-being. Each of these 7 chakras contains invisible energy called ‘Prana’ which is responsible for maintaining physical, psychological, spiritual and emotional states of our being. For us to stay healthy, it is essential that our chakras stay open, balanced and aligned. If any of our energy chakrasRead more about So what exactly is a ‘chakra’?[…]

8 Must Try Stress Buster Tips

8 Must Try Stress Buster Tips

What is stress? Stress is a state of mental strain or tension resulting from adverse situations. It is a source of distraction for any individual and often leads to many health problems. Stress may be positive or negative but it is usually observed that most of us are suffering from a negative stress that ruins our daily thought process and eventually leads to destructive decisions made by us. We can’t avoid stress altogether as itRead more about 8 Must Try Stress Buster Tips[…]

The unknown power of ‘NLP’

The unknown power of ‘NLP’

Learning is an inevitable part of growing up. We learn to read, we learn to write, draw beautiful artwork, ride a bicycle, learn different languages, we gain knowledge about things around us and many other aspects of life which helps us to fine tune our mental skills.     Since time immemorial huge emphasis has always been put on training the active part of the brain or the conscious mind which gives us a sense of thinking for creating an awareness about theRead more about The unknown power of ‘NLP’[…]