Your Holistic well-being guide

3 Must-Try Ways to Lose Weight with Pranic Healing®

3 Must-Try Ways to Lose Weight with Pranic Healing®

  Are you eating right and still not being able to lose weight? This might be possible because there are so many other factors other than eating that contribute to your weight gain. Our psychological being contributes equally to our physiological being. In simple words, your emotional well-being affects your physical wellbeing too. Negative emotions often determine how our bodies are behaving and that is why you have read that stress might lead to weightRead more about 3 Must-Try Ways to Lose Weight with Pranic Healing®[…]

How to reduce stress? Relaxation Techniques That Zap Stress Fast

How to reduce stress? Relaxation Techniques That Zap Stress Fast

Stress is an omnipresent part of everyone’s life; whether you are a student or a working professional, we all get stressed at some point in time or the other. Though a little bit of stress or acute stress can be rather exciting to keep us active, it’s the chronic or long-term stress which is actually detrimental to our health. What if something can actually help you to decrease anxiety, control stress, improve cardiovascular health thereby helping you achieveRead more about How to reduce stress? Relaxation Techniques That Zap Stress Fast[…]

How to do meditation : 7 tips to begin with

How to do meditation : 7 tips to begin with

I was usually the kind of a person who would get annoyed too easily, lose patience when things weren’t really going my way or get stressed out thinking too much. My mom once told me to start practicing meditation as it would probably help me to keep a check on all these issues. But being a stubborn one, I would never really listen. It was not until January this year when I was introduced to this wonderfulRead more about How to do meditation : 7 tips to begin with[…]