Your Holistic well-being guide

3 Ways to achieve weight loss with Pranic Healing®

3 Ways to achieve weight loss with Pranic Healing®

Are you eating right and still not being able to lose weight? This might be possible because there are so many other factors other than eating that contribute to your weight gain. Our psychological being contributes equally to our physiological being. In simple words, your emotional well-being affects your physical wellbeing too. Negative emotions often determine how our bodies are behaving. That is why you have read that stress might lead to weight loss/gain, fever,Read more about 3 Ways to achieve weight loss with Pranic Healing®[…]

How to relieve stress fast? A relaxation technique That Zaps Stress

How to relieve stress fast? A relaxation technique That Zaps Stress

What if something can actually help you to decrease anxiety? What if you knew how to relieve stress fast, and improve cardiovascular health? Wouldn’t it be great if you could relax and de-stress at will? It may not be entirely possible for you to control the external stimuli of stress. However, you can definitely strengthen your defense mechanism against its adverse reactions. How to relieve stress fast Spending a few minutes in meditation every day can helpRead more about How to relieve stress fast? A relaxation technique That Zaps Stress[…]

How to do meditation : 7 tips to begin with

How to do meditation : 7 tips to begin with

I was usually the kind of a person who would get annoyed too easily, lose patience when things weren’t really going my way or get stressed out thinking too much. My mom once told me to start practicing meditation as it would probably help me to keep a check on all these issues. But being a stubborn one, I would never really listen. It was not until January this year when I was introduced to this wonderfulRead more about How to do meditation : 7 tips to begin with[…]