Your Holistic well-being guide

Unknown Benefits of Yoga and Meditation

Unknown Benefits of Yoga and Meditation

As much as yoga and meditation are considered the “hipster” trend, there are various benefits to these activities. Yoga needs dedication but the effort id worth it. Plus, yoga is a versatile activity, it can be done at home, at work, even on your bed – perfect even for the laziest of yoga enthusiasts. Other than increased flexibility or better posture, yoga has benefits for the mind, body and soul, let’s see exactly how. 5Read more about Unknown Benefits of Yoga and Meditation[…]

How to Boost the Energy in your Home

How to Boost the Energy in your Home

Energy is all around us. Certain people, even places can give off good energy making us feel happier and  positive giving us that energy boost we need, and sometimes there’s bad energy floating around. It’s impossible to tell for certain but it’s just a feeling you have when you enter a room and you feel drab, or when you feel your environment isn’t in sync. Homes are our safe haven and need to have aRead more about How to Boost the Energy in your Home[…]

Stress-Busting Relaxation Techniques

Stress-Busting Relaxation Techniques

Stress is an unavoidable factor in life. Some stress is considered to be good because it keeps us active and aware of things around us, but what do you do when you are overcome with stress? Sure you have the typical relaxation techniques of meditating or breathing exercises, but there are a few methods that aren’t run of the mill. 5 Ways to Get Rid of that Stress! Laugh it off Have you ever heardRead more about Stress-Busting Relaxation Techniques[…]

Celebrities Who Are Spiritual – Who knew?

Celebrities Who Are Spiritual – Who knew?

Celebrities are known for being open with most aspects of their lives, one being the religion that they follow. Religion is usually a sensitive topic but celebrities are very transparent and vocal about religion. Let’s look at a few examples of spiritual celebrities that you probably didn’t know about. Celebrities Who are Spiritually Open: Mayim Bialik Known as Amy Farrah Fowler on the hit show Big Bang Theory, Mayim Bialik whose name translates into theRead more about Celebrities Who Are Spiritual – Who knew?[…]

5 Underrated Spiritual Destinations in India

5 Underrated Spiritual Destinations in India

We go on vacations to unwind and relax, but sometimes we never take a spiritual vacation. Now I’m not talking about “finding yourself” in the mountains, or any of those self-discovery trips into the wilderness. Spiritual destinations offer knowledge and awareness about traditions and cultures. It’s an unforgettable experience that one should take up atlas once in their lives. As far as meditation retreats go, you’ve probably done and dusted the most common ones –Read more about 5 Underrated Spiritual Destinations in India[…]

The Secret To A Happy Professional Life

The Secret To A Happy Professional Life

I am sure most of us are spending close to 10 hours at work every day. Apart from the obvious factor of remuneration, the workplace contributes significantly to our emotional health also. After all, we end up spending about 70% of our time in an office environment, during our working careers.   Our productivity, perks, incentives, relationship with colleagues, superiors, promotions and our sense of well-being depend largely on our energy circle, which we radiateRead more about The Secret To A Happy Professional Life[…]

How To Use Positive Thoughts & Affirmations To Manifest Your Desires

How To Use Positive Thoughts & Affirmations To Manifest Your Desires

Most of us at some point in time must have come across the term “Affirmation”. But do we really understand the power of these positive thoughts statements?! Let’s take a dive into the world of affirmations today…. What is an Affirmation?  In simple words, it is a positive thoughts statement made to our own selves about our future or the goals we want to achieve. It sounds very simple and we usually think we canRead more about How To Use Positive Thoughts & Affirmations To Manifest Your Desires[…]

5 Easy Spiritual Practices For Our Daily Lives

5 Easy Spiritual Practices For Our Daily Lives

When one hears someone talk about ‘spirituality’ or ‘spiritual practices’, immediately a turncoat philosophy starts dancing in our imagination. Being a firm believer of spirituality and philosophy, I am not trying to aggrandizing these practices. Spirituality is best practiced, woven into the fabric of our everyday life. The daily spiritual practices provide a surge of an unthinkable energy that can get us out of our comfort zones and help us achieve the extraordinary. Having aRead more about 5 Easy Spiritual Practices For Our Daily Lives[…]

The secret to achieving ‘Mind’ control

The secret to achieving ‘Mind’ control

As the world grows dynamic, the static nature of the mind has lost its persistence. The Mind today is preoccupied with various problems of life and often gets confused. This world praises the mind that works the sharpest. However, in this race of supremacy, people are running mindlessly and have forgotten that the mind is endowed with tremendous strength and power. If used the right way, your mind can lead you towards the path ofRead more about The secret to achieving ‘Mind’ control[…]

The Hunk With A Smile

The Hunk With A Smile

This one goes to all the discerning women of our planet and beyond (as we talk here of the multi-dimensional space)! I am referring here to my favourite friend – one who understands my love for speed, yet, stands firm to break my fall if I stumble in my eagerness to finish first. He is 18 earth years in appearance, stands tall at 6 feet 4 inches, with a bright complexion and brown eyes. HeRead more about The Hunk With A Smile[…]