Your Holistic well-being guide

7 signs of depression

7 signs of depression

We all go through a number of ups and downs in our lives. While we try our best to get past difficult phases, it may be so that the solution(s) to certain situations may not be that easy as it may seem. Even though your close friends or family try their best to motivate you to tackle such situations by saying, “Don’t lose hope”, “keep moving”, “Never Give up” but you just don’t seem to getRead more about 7 signs of depression[…]

How to reduce stress? Relaxation Techniques That Zap Stress Fast

How to reduce stress? Relaxation Techniques That Zap Stress Fast

Stress is an omnipresent part of everyone’s life; whether you are a student or a working professional, we all get stressed at some point in time or the other. Though a little bit of stress or acute stress can be rather exciting to keep us active, it’s the chronic or long-term stress which is actually detrimental to our health. What if something can actually help you to decrease anxiety, control stress, improve cardiovascular health thereby helping you achieveRead more about How to reduce stress? Relaxation Techniques That Zap Stress Fast[…]

Mental Health cannot be ignored anymore

Mental Health cannot be ignored anymore

It’s not uncommon for us to lose track of our mental well being as compared to that of the physical being in the cracks of everyday life. We tend to pay almost no heed to matters which appear less disturbing on the outside than those inside. Our brain is really complex. We never really know, what is going on up there most of the time. Issues such as Stress, Anxiety, Depression have become a prominent yet silent spectator of ourRead more about Mental Health cannot be ignored anymore[…]

Are you Sleeping Correctly?

Are you Sleeping Correctly?

By Ms. Amrita Mann – Angel Card Reader, Life Coach and a Pranic Healer We spend one-third of our lives sleeping. Have we ever given it a thought, that if we spend 1/3rd of our life in a semi-conscious, sub-conscious condition that there has to be something more to that than just recuperating and rejuvenating our body, mind and nerves. However in those roughly 6-8 hours of sleep how much mental rest do we actually get ? How do youRead more about Are you Sleeping Correctly?[…]

Can we really attract positive relationships ?

Can we really attract positive relationships ?

I deal with different sorts of people all the time but managing the negative ones could be really challenging especially if you are used to being around them quite often. Even though you might feel a little too overwhelmed dealing with negative people yourself, you will be surprised to know that despite  all the odds it is actually possible to attract positive relationships into your life. With a little tweaking here and there, you can not only surround yourself with positive people butRead more about Can we really attract positive relationships ?[…]

FORGIVENESS

FORGIVENESS

Mahatma Gandhi once said : …. “THE WEAK CAN NEVER FORGIVE. FORGIVENESS IS THE ATTRIBUTE OF THE STRONG”                  Forgiveness is one of the most essential, yet difficult habits to adopt. We are all unknowingly holding on to the hurt and the pain caused by a person or a situation and never letting it go. We re-live that pain and hurt every single day of our lives, whereas the personRead more about FORGIVENESS[…]

Simple Tips for Good Parenting

Simple Tips for Good Parenting

– Contributed by Anima Pareek – Edited by Abhishek Jindal   Good Parenting is tough but it’s a lifetime achievement. Some of us work patiently and get approximate results, according to what we have expected from our child; but most of us lack in understanding the correct emotion behind our child’s mind. It may be because we can only render what we are privileged with. The first step of parenting is managing our own emotions. If weRead more about Simple Tips for Good Parenting[…]

What does your Signature tell about your Personality ?

What does your Signature tell about your Personality ?

– Contributed by Anima Pareek – Edited by Abhishek Jindal   Apart from Astrology, Numerology , Palmistry etc there is another methodology ,”Theory of signature” which tells us about our body language and things related to it. By a signature , we can very well examine and evaluate , a person’s thinking, mentality and his relation with others. According to Maharishi Parashar’s Book “ Dipra”, a signature is an interaction of brain and fingers, and itRead more about What does your Signature tell about your Personality ?[…]

What is true Leadership ?

What is true Leadership ?

– Contributed by Anima Pareek – Edited by Abhishek Jindal   Leadership is a practical skill carried by leaders , who are responsible for guiding and leading a team or an entire organization. Guiding involves planning , organizing and managing. Whereas, leading means to execute accordingly, what has been planned and organized before. Leader has a special ability to make judicious use of his/her team’s individual talent and it would only be possible if he/she veryRead more about What is true Leadership ?[…]

Are you, Yourself ?

Are you, Yourself ?

   – Contributed by Princy Lalawat – Edited by Abhishek Jindal   Try and recall that last time when you were just being yourself ? Be honest and ask yourself, were you really following your heart or just trying to follow someone else’s track ?   Have you ever seen a cat trying hard to bark instead of that cute meow sound? A bird trying to bray instead of chirping ? Did you ever picture that tree in your garden asRead more about Are you, Yourself ?[…]