Your Holistic well-being guide

7 signs of depression

7 signs of depression

We all go through a number of ups and downs in our lives. While we try our best to get past difficult phases, it may be so that the solution(s) to certain situations may not be that easy as it may seem. Even though your close friends or family try their best to motivate you to tackle such situations by saying, “Don’t lose hope”, “keep moving”, “Never Give up” but you just don’t seem to getRead more about 7 signs of depression[…]

How to relieve stress fast? A relaxation technique That Zaps Stress

How to relieve stress fast? A relaxation technique That Zaps Stress

What if something can actually help you to decrease anxiety? What if you knew how to relieve stress fast, and improve cardiovascular health? Wouldn’t it be great if you could relax and de-stress at will? It may not be entirely possible for you to control the external stimuli of stress. However, you can definitely strengthen your defense mechanism against its adverse reactions. How to relieve stress fast Spending a few minutes in meditation every day can helpRead more about How to relieve stress fast? A relaxation technique That Zaps Stress[…]

Mental Health cannot be ignored anymore

Mental Health cannot be ignored anymore

It’s not uncommon for us to lose track of our mental well being as compared to that of the physical being in the cracks of everyday life. We tend to pay almost no heed to matters which appear less disturbing on the outside than those inside. Our brain is really complex. We never really know, what is going on up there most of the time. Issues such as Stress, Anxiety, Depression have become a prominent yet silent spectator of ourRead more about Mental Health cannot be ignored anymore[…]

Are you Sleeping Correctly?

Are you Sleeping Correctly?

We spend one-third of our lives sleeping. Have we ever given it a thought, that if we spend 1/3rd of our life in a semi-conscious, sub-conscious condition that there has to be something more to that than just recuperating and rejuvenating our body, mind and nerves. However in those roughly 6-8 hours of sleep how much mental rest do we actually get ? How do you feel when you wake up in the Morning ? Then,Read more about Are you Sleeping Correctly?[…]

Can we really attract positive relationships ?

Can we really attract positive relationships ?

I deal with different sorts of people all the time but managing the negative ones could be really challenging especially if you are used to being around them quite often. Even though you might feel a little too overwhelmed dealing with negative people yourself, you will be surprised to know that despite  all the odds it is actually possible to attract positive relationships into your life. With a little tweaking here and there, you can not only surround yourself with positive people butRead more about Can we really attract positive relationships ?[…]

FORGIVENESS

FORGIVENESS

What is forgiveness? Forgiveness is one of the most essential, yet difficult habits to adopt. We are all unknowingly holding on to the hurt and the pain caused by a person or a situation and never letting it go. We re-live that pain and hurt every single day of our lives, whereas the person who causes us the pain, doesn’t even remember it. So we are the ones causing damage to ourselves, not any external entity. Mahatma Gandhi once said:Read more about FORGIVENESS[…]

Simple Tips for Good Parenting

Simple Tips for Good Parenting

Good Parenting is tough but it’s a lifetime achievement. Some of us work patiently and get approximate results, according to what we have expected from our child; but most of us lack in understanding the correct emotion behind our child’s mind. It may be because we can only render what we are privileged with. The first step of parenting is managing our own emotions. If we fail in managing ours, then we can’t expect our childrenRead more about Simple Tips for Good Parenting[…]

What does your Signature tell about your Personality ?

What does your Signature tell about your Personality ?

Apart from Astrology, Numerology , Palmistry etc there is another methodology,”Theory of Signature” which tells us about our body language and things related to it. By the signature, we can very well examine and evaluate , a person’s thinking, mentality and his relation with others. According to Maharishi Parashar’s Book “ Dipra”, a signature is an interaction of brain and fingers, and it is considered to be an ordered activity performed by your hand. ThatRead more about What does your Signature tell about your Personality ?[…]

What is true Leadership ?

What is true Leadership ?

Leadership is a practical skill carried by leaders, who are responsible for guiding and leading a team or an entire organization. Guiding involves planning, organizing and managing. Whereas, leading means to execute accordingly, what has been planned and organized before. The leader has a special ability to make judicious use of his/her team’s individual talent and it would only be possible if he/she very well knows about each and every participant’s weaknesses and strengths.  Read more about What is true Leadership ?[…]

Are you, Yourself ?

Are you, Yourself ?

Learn to be yourself just once and you would never leave that road. Try and recall that last time when you were just being yourself? Be honest and ask yourself, were you really following your heart or just trying to follow someone else’s track?   Have you ever seen a cat trying hard to bark instead of that cute meow sound? A bird trying to bray instead of chirping ? Did you ever picture that tree in your garden asRead more about Are you, Yourself ?[…]