Your Holistic well-being guide

How To Make New Year Resolutions And Stick To Them

How To Make New Year Resolutions And Stick To Them

As we say goodbye to 2016 and step into the New Year 2017, it’s the time for us to reflect on the past and plan for our future. It’s the time to celebrate the accomplishments and all the goals that we achieved so far. It’s time to pat yourself on the back  for all the hard work, the courage, the determination that went into achieving those goals. Its time to make new year resolutions andRead more about How To Make New Year Resolutions And Stick To Them[…]

4 Sure Fire Ways To Let it go and be more happy

4 Sure Fire Ways To Let it go and be more happy

We are constantly striving to be happy and content with our lives. Some get happiness out of buying a bigger house while others are happy to own a luxurious car or getting a well-paid job. We should all learn to let it go and be more happy. Ways to let it go and be more happy Stop the blame game: Blaming someone for your miseries won’t change anything even if he/she was responsible for it. No amount of ruminationRead more about 4 Sure Fire Ways To Let it go and be more happy[…]

5 Reasons Why People Feel Depressed on Christmas

5 Reasons Why People Feel Depressed on Christmas

It’s Christmas and the time of the year when everyone is celebrating and buying and exchanging gifts with each other. Santa comes and bestows everyone’s secret desires and wishes, and spreads cheer, happiness, and joy around. Everyone gets busy shopping and exchanging Christmas wishes with friends and loved ones. Shopping centers are abuzz with lots of activity, joy is palpable and everything comes alive. While Christmas is a beacon of joy and happiness for most,Read more about 5 Reasons Why People Feel Depressed on Christmas[…]

4 Sure Fire Ways To Let The Christmas Spirit Heal You

4 Sure Fire Ways To Let The Christmas Spirit Heal You

Christmas is the celebration of the birth of Jesus Christ, the Prophet or Messiah. On this very day, God descended on Earth as a saviour to heal all living beings. He sacrificed on the cross and took the sins on himself. Here 4 Sure Fire Ways To Let The Christmas Spirit Heal You. Ways To Let The Christmas Spirit Heal You 1. Be a Santa Claus to a complete stranger! Pick out a small gift andRead more about 4 Sure Fire Ways To Let The Christmas Spirit Heal You[…]

How to reduce stress in 7 incredible ways?

How to reduce stress in 7 incredible ways?

We all get stressed at some point or the other. While it’s not completely possible to eliminate stress from our lives, we can definitely control it before a situation gets out hand. All we need to know are few simple techniques on how to reduce stress. 7 tips on how to reduce stress 1. The Green Power The color green has a unique power to soothe your mind. Place a small dot of green nail polish on yourRead more about How to reduce stress in 7 incredible ways?[…]

Are you suffering from PTSD?

Are you suffering from PTSD?

  Are you suffering from PTSD? Are you having nightmares or uncontrollable thoughts about a certain bad event that happened in your past? Do you mostly need a drink now to cope with activities which you otherwise used to take in your usual stride? Traumatic events can vary in nature and intensity. For example, sexual assault, domestic violence, robbery, Child bully, bad accident etc. Such events strike unexpectedly and have the tendency to break our usual belief that:Read more about Are you suffering from PTSD?[…]

9 amazing benefits of Reiki

9 amazing benefits of Reiki

Reiki, Reiki is an ancient Japanese relaxation technique promotes holistic healing working on the physical, mental, emotional and spiritual aspects of life. It uses energy science which activates the natural healing processes of the body and helps to heal all the major as well as minor ailments. Several amazing benefits have been associated with Reiki healing, some of them being as follows: It helps to promote overall health and well-being by bringing about inner peace and harmony.Read more about 9 amazing benefits of Reiki[…]

7 amazing benefits of practicing yoga

7 amazing benefits of practicing yoga

Yes, asana or postures do make your body supple, just like stretching and other forms of body movements do. But Yoga and yoga asanas are so much more than just fitness tricks. They can help you achieve that perfect state of well-being that you ever wished for. Here are 7 amazing benefits that you can get if you start practicing yoga: 1. Helps you focus better – Yoga can help you in getting rid of random cluttersRead more about 7 amazing benefits of practicing yoga[…]

Mental Health cannot be ignored anymore

Mental Health cannot be ignored anymore

It’s not uncommon for us to lose track of our mental well being as compared to that of the physical being in the cracks of everyday life. We tend to pay almost no heed to matters which appear less disturbing on the outside than those inside. Our brain is really complex. We never really know, what is going on up there most of the time. Issues such as Stress, Anxiety, Depression have become a prominent yet silent spectator of ourRead more about Mental Health cannot be ignored anymore[…]

Laughter can heal

Laughter can heal

Do you remember the last time you had a good laugh? We cry when we are upset, smile when we are happy, fight when we are angry. Moreover, we express various emotions when faced with different circumstances. What if someone asks you to smile or laugh in all of the above cases? Is it quite possible? You must understand that, laughter can heal almost everything. We live in an age where we are too preoccupied with our egos, temper and hatred forRead more about Laughter can heal[…]