Your Holistic well-being guide

How to Draw Positive Energy Into Your Life

How to Draw Positive Energy Into Your Life

There are two reactions to every situation, a positive or negative one. Normally it’s easier to react negatively but that negative energy can stay with you longer than you think, but it’s easy to let that energy go and bring in some positive energy, here’s how: 5 Ways to Draw Positive Energy: 1. Have a Mantra Similar to how you count from 1 to 10 to stay calm, try having a mantra for yourself thatRead more about How to Draw Positive Energy Into Your Life[…]

Unknown Benefits of Yoga and Meditation

Unknown Benefits of Yoga and Meditation

As much as yoga and meditation are considered the “hipster” trend, there are various benefits to these activities. Yoga needs dedication but the effort id worth it. Plus, yoga is a versatile activity, it can be done at home, at work, even on your bed – perfect even for the laziest of yoga enthusiasts. Other than increased flexibility or better posture, yoga has benefits for the mind, body and soul, let’s see exactly how. 5Read more about Unknown Benefits of Yoga and Meditation[…]

How to Boost the Energy in your Home

How to Boost the Energy in your Home

Energy is all around us. Certain people, even places can give off good energy making us feel happier and  positive giving us that energy boost we need, and sometimes there’s bad energy floating around. It’s impossible to tell for certain but it’s just a feeling you have when you enter a room and you feel drab, or when you feel your environment isn’t in sync. Homes are our safe haven and need to have aRead more about How to Boost the Energy in your Home[…]

Stress-Busting Relaxation Techniques

Stress-Busting Relaxation Techniques

Stress is an unavoidable factor in life. Some stress is considered to be good because it keeps us active and aware of things around us, but what do you do when you are overcome with stress? Sure you have the typical relaxation techniques of meditating or breathing exercises, but there are a few methods that aren’t run of the mill. 5 Ways to Get Rid of that Stress! Laugh it off Have you ever heardRead more about Stress-Busting Relaxation Techniques[…]

Celebrities Who Are Spiritual – Who knew?

Celebrities Who Are Spiritual – Who knew?

Celebrities are known for being open with most aspects of their lives, one being the religion that they follow. Religion is usually a sensitive topic but celebrities are very transparent and vocal about religion. Let’s look at a few examples of spiritual celebrities that you probably didn’t know about. Celebrities Who are Spiritually Open: Mayim Bialik Known as Amy Farrah Fowler on the hit show Big Bang Theory, Mayim Bialik whose name translates into theRead more about Celebrities Who Are Spiritual – Who knew?[…]

5 Underrated Spiritual Destinations in India

5 Underrated Spiritual Destinations in India

We go on vacations to unwind and relax, but sometimes we never take a spiritual vacation. Now I’m not talking about “finding yourself” in the mountains, or any of those self-discovery trips into the wilderness. Spiritual destinations offer knowledge and awareness about traditions and cultures. It’s an unforgettable experience that one should take up atlas once in their lives. As far as meditation retreats go, you’ve probably done and dusted the most common ones –Read more about 5 Underrated Spiritual Destinations in India[…]

4 Interesting Facts About Destiny

4 Interesting Facts About Destiny

What is your destiny? All of us are always fascinated with the idea of destiny, and we all brainstorm on questions like – “What is your destiny?” “On what basis is my destiny written?” “What is my role in shaping or changing my destiny?” Let us try and answer these questions one by one. What is the meaning of destiny?  Most of us have our own definitions of destiny. Some say it is based onRead more about 4 Interesting Facts About Destiny[…]

The Secret To A Happy Professional Life

The Secret To A Happy Professional Life

I am sure most of us are spending close to 10 hours at work every day. Apart from the obvious factor of remuneration, the workplace contributes significantly to our emotional health also. After all, we end up spending about 70% of our time in an office environment, during our working careers.   Our productivity, perks, incentives, relationship with colleagues, superiors, promotions and our sense of well-being depend largely on our energy circle, which we radiateRead more about The Secret To A Happy Professional Life[…]

How To Use Positive Thoughts & Affirmations To Manifest Your Desires

How To Use Positive Thoughts & Affirmations To Manifest Your Desires

Most of us at some point in time must have come across the term “Affirmation”. But do we really understand the power of these positive thoughts statements?! Let’s take a dive into the world of affirmations today…. What is an Affirmation?  In simple words, it is a positive thoughts statement made to our own selves about our future or the goals we want to achieve. It sounds very simple and we usually think we canRead more about How To Use Positive Thoughts & Affirmations To Manifest Your Desires[…]

9 Ways To Love Yourself & Develop Self Respect

9 Ways To Love Yourself & Develop Self Respect

The ‘Self’ as described by Carl Jung, is the “God within you”, also referred to as the ‘Soul’ by some religious schools.   While doing someone’s healing the other day, I told the person – “You need to love yourself first, and be kind to yourself for the healing to be complete”. The response I got was – “What does ‘love yourself even mean..!” Yes, most people aren’t aware of self-love, as it is somethingRead more about 9 Ways To Love Yourself & Develop Self Respect[…]